Posts Tagged ‘over-weight’

Your body mass index is a decent indicator of how healthy you are and what you ideal weight should be. It measures your height and weight and puts you on a sliding scale. One exception is that if you have a lot of muscle mass (like me) you may appear heavier or over-weight, even though you aren’t. Using the normal equation, I have a BMI of 24.5, but using a more accurate scale, my BMI is 18.2.