Do you know your BMI?

Posted: October 24, 2008 in Food, Uncategorized
Tags: , , ,

Your body mass index is a decent indicator of how healthy you are and what you ideal weight should be. It measures your height and weight and puts you on a sliding scale. One exception is that if you have a lot of muscle mass (like me) you may appear heavier or over-weight, even though you aren’t. Using the normal equation, I have a BMI of 24.5, but using a more accurate scale, my BMI is 18.2.

http://www.rush.edu/rumc/page-1108048103230.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s